About Us

It’s a myth that you need “30-60 minute workouts, 3-5x a week.” Research and our many raving fans support our core belief that muscle quality matters more than movement quantity. The healthier and more productive approach is to exercise smarter, not longer. Traditional exercise tools deliver too much load at certain points and too little resistance at others. This mismatch dramatically reduces exercise effectiveness and promotes improper form. Everything you want from a fitness program can be achieved with no more than two, 20-minute sessions per week that focus on total body fitness through customized muscular conditioning.

Articles