As the leaves turn golden and the air grows crisp, savor the essence of fall with this creamy Pumpkin Spice Bliss Smoothie—a comforting blend of autumnal flavors in every sip.
Ingredients:
- 1 cup unsweetened almond milk
- 1/2 cup canned pumpkin purée (not pumpkin pie filling)
- 1 small banana, frozen
- 1/4 cup Greek yogurt (optional for extra creaminess and protein)
- 1 tbsp pure maple syrup or honey
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- 1/2 tsp vanilla extract
- 1 tbsp chia seeds or flaxseeds (optional for added fiber)
- A handful of ice cubes (optional for a thicker smoothie)
Instructions:
- Blend Base: In a high-speed blender, combine the almond milk, pumpkin purée, and frozen banana. Blend on medium speed until smooth and creamy.
- Add Flavor: Add the Greek yogurt, maple syrup, cinnamon, nutmeg, ginger, and vanilla extract. Blend again until all the ingredients are well incorporated, and the smoothie is rich and creamy.
- Boost Nutrition: If desired, add chia seeds or flaxseeds for an extra nutritional boost. Blend on high speed until the seeds are fully integrated.
- Adjust Consistency: Add ice cubes if you prefer a thicker smoothie, blending until the ice is crushed and the smoothie reaches your desired consistency.
- Serve: Pour the smoothie into a glass and garnish with a sprinkle of cinnamon or a dollop of whipped cream (optional).
Enjoy this delicious and healthy pumpkin smoothie as a perfect autumn treat or a nutritious breakfast on the go!
"This creamy, nutrient-packed pumpkin smoothie is a comforting blend of autumnal flavors in every sip. "