Time Management
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Schedule your workout into your calendar so you have no excuses.
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Prioritize tasks and manage your time effectively to reduce stress.
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Avoid overcommitting (you committed enough during the holidays), now it's time to focus on YOU and ensure you have time for self-care.
Regular Exercise
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We recommend 5 times a week of moderate-intensity exercise.
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Incorporate both aerobic exercises and strength training into your routine.
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The best way to accomplish this is to find activities you enjoy to make fitness a sustainable part of your lifestyle. At 2020FIT, we offer a variety of classes for our clients so they never get bored.
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Find a workout buddy! Significant others, family members, friends, etc. Find someone who can hold you accountable. Working out is more fun with people you love!
Establish Clear Goals
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Cliche we know! But take advantage of the motivation to set some goals at the beginning of the New Year. It can provide a structured and motivational framework for the year.
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Set (S.M.A.R.T.) Goals: Make your health goals Specific, Measurable, Achievable, Relevant, and Time-bound. Break down your health objectives into smaller, actionable steps.
Balanced Nutrition
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At 2020FIT, we love to get after workouts, but we tell our clients the real work is in the kitchen!
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Keep it simple. Focus on a well-rounded diet with a variety of fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugars, and unhealthy fats.
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Stay hydrated by drinking an adequate amount of water daily and limit sugary drinks and excessive caffeine intake.
Adequate Sleep
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Sleep is arguably the most important tip to get your health back.
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Prioritize getting 7-9 hours of quality sleep each night.
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Establish a consistent sleep schedule and create a relaxing bedtime routine.
